Bithika Paul এর দেওয়াল

Ratre taratari ghum asar jonno koekti tips

Amara sabai ekhon khub kormo bastotar modhye diye nijeder din katai.Sadharanata amra sabai chai ratre suye khub taratari ghumiye Porte. Kintu onekeri erokomta dekha Jai  Je suye porechen onekkhon kintu ghum aste chaiche na. E bisoye Ami kotoguli tips boli ja niyomita korle ghum asar samsya hobe na.
1.Amader soyar age mobile ba PC te kaj Kora uchit noi. Karan tar Ray amader chokher jonne jemon effect Kore amader sahaje ghum aste dei na.
2.Amader rate soyer antoto pakshe 15-30 min.  agge PC ba phone off Kore ghumate jaoa uchit.
3.Jodi ghum na ase tahole mathar kache ekta golper boi niye rakhte paren.Golpo amader khub taratari ghum ene dei.
4.Dinner korar por thanda jol khele khub taratari ghum ase.
5.Taratari ghum asar jonno ghumate jaoar agge 10min. meditation korte paren.
6.At last Ami apnader jeti bolbo seti Holo nijer bichanai giye 5min. chokh bondho Kore tantan hoye suye thakun.Apnar ghum nischit asbe.

Please try Kore janaben tips kotota kaje elo.

Corona Virus theke sabdhan hon. Ajatha atanke joriye porben na. Sabdhanata abolombon korun.Musk obbosoi porun,saban ba liquid handwash diye Barbara hat dhoyar chest korun.Baire theke Elle oti obbosoi Justin dhuye neben.Pa pariskar rakhun,Karan mati thekei virusta chorate pare.Sachetan thakun sustha thakun.